There are hundreds of people around us who are scared to speak in public, no matter how much they practice beforehand. As soon as they face the public, they start to have a nervous breakdown which prevents them from speaking properly. They begin to sweat, their body starts shivering and they even begin to stammer. This prevents them from speaking properly. However, public speaking is extremely important we all need to express our thoughts before people at some point in our life but if you are unable to do, all your thoughts will die within yourself and you will never be able to express yourself. Especial if you are in a part of the corporate world, then there will be numerous occasions when you will have to give a presentation or a public speech. If you are scared of public speaking, then this will lead to a massive blow in your career. It will prevent you from achieving success and you will never be happy with your life.
What scares us from speaking in public?
There are various causes which prevent a person from speaking properly in public. Anxiety is the most important cause which stops you from delivering a public speech. As soon as you face the audience, a kind of fear starts to develop within yourself which lowers your self-confidence and starts to demotivate you. As a result, you are no longer able to speak properly.
This results in jeers from the audience which in turn scares you all the more.
Another important cause of this fear is lack of experience. A person who does not have sufficient experience in this field may not feel confident about himself. So, if you are planning to speak in public, then you should make it a point to get sufficient practice beforehand so that you do not have to feel any kind of nervousness on stage.
Another major cause is the kind of audience you are facing. If you are facing an encouraging audience, then your entire task becomes a lot easier and you do not have to fear. But there is some audience who will continuously try to put you down and humiliate you. This becomes an extremely difficult situation for the speaker. He will have problems in coping up with everything and this will make him nervous.
How does CBD help you to deliver a speech in public?
CBD helps you to get rid of your anxiety and become more confident about yourself. Since ages, CBD has been used as a medicine to treat anxiety and depression. It will give your nerves the required amount of strength for public speaking. It will help you to calm yourself down and become more confident about yourself. CBD extracts interact with the CBD receptors which are present around the central nervous system of your body. The CBD extracts bind with the CBD receptors and stimulate the neurotransmitters to send signals to the brain. The brain will then take necessary actions and allow you to to speak properly.
Our body also contains an enzyme called adenosine which is responsible for maintaining proper blood flow in the body. It also plays a major role in regulating the cardiovascular system. The CBD contents in our body can stimulate the production of the adenosine hormone. This hormone, in turn, initiates the rise of dopamine and glutamate in our body. Dopamine and glutamine are the two important neurotransmitters which are responsible for creating a sense of happiness in human beings. Glutamate, on the other hand, takes control roll over the excitatory signals of our body.
Using CBD to control anxiety:
In an experiment which was carried out in the year 2017, it was seen that a dose of 100 milligrams of CBD could effectively reduce anxiety in human beings but a dose lower than hundred milligrams could not produce the necessary results. Also, it was said that people who are suffering from chronic anxiety are given a considerable low dosage of CBD. This will help in giving better results in such patients.
How is CBD consumed?
There are different ways in which you can consume CBD. Some of them are CBD tincture, CBD gummies, CBD pills, and CBD oils. CBD pills are consumed orally. This is the easiest way to consume CBD and they also produce the long term effect on your body. CBD gummies are a new attraction for people these days. These gummies are very easily available in the local market. You can also make your own CBD gummies at home. CBD tinctures are also available in concentrated form. You can also add this tincture to any of your favorite dishes and consume them. CBD oil is being used for various household purposes these days.
How do you identify the correct dosage of CBD?
It is very difficult to select a particular dose because there is no such way by which you can know what amount of CBD is appropriate for your body. So, the only way by which you can get an idea about the dosage is by experimentation. You should always start consuming CBD with a lower dose of around 10 milligrams. You can gradually increase your CBD consumption and see what effect it has on your body. As soon as you start to feel that you are getting the desired effect, you should stop increasing the dosage. A dose of about 400 to 600 milligram of CBD is considered to be a high dose but it does always mean that a higher dose will give you better results. Some diseases are better treated when CBD is consumed in lower amounts.
What are some of the other benefits of CBD?
CBD can be used to give you a good sleep at night. It will help you to get rid of all your stress and anxiety. It is an extremely good product for your skin and makes your skin healthy and spotless. You can use CBD to get very good hair. CBD is also used to treat diseases like arthritis and skin psoriasis.